Are you worried about shedding your hair? You're not alone. Millions of men and women deal with hair loss every year. A leading cause of hair loss is DHT, a hormone that can shrink hair follicles. The positive news is that there are proven ways to manage hair loss, including using DHT blocking shamp

Ayurveda, an ancient Indian system of holistic healing, offers gentle guidance and remedies to support women transitioning through the challenging experience of menopause. This stage of life is marked by hormonal shifts that can present in a variety of ways, including hot flashes, sleep disturbances